i think i have insomnia

[tjdavis27]

i am not tired at all and its almost 4.


I wish I was asleep.

[SHAG69]

Cut caffeine intake to around 4:00 p.m. daily. Exercise, Exercise, etc.
Try reading one of your textbooks around 10:00 p.m.
Also, have a moderate high carb / protein mix snack 30:00 minutes before you attempt to sleep. for example, ham and cheese sandwich, Turkey is loaded with protein. Actually you want anything high in Trytophan.

Hope this helps.:gig:

[aggie1997]

You could just get addicted to sleeping pills.

[whitelightnin_23]

try shutting your eyes...and quit looking at porn.

[phatbc]

:laugh:

[Thisjeffguy07]

try shutting your eyes...and quit looking at porn.

this advice worked for me :popcorn:

[aggie1997]

:laugh::laugh:

[tjdavis27]

try shutting your eyes...and quit looking at porn.

your probably right...

My problem is that I sleep till noon so its not like I'm only getting 5 hours of sleep.

[aggie1997]

your probably right...

My problem is that I sleep till noon so its not like I'm only getting 5 hours of sleep.

So, insomnia is not your problem.

[tjdavis27]

probably

[whitelightnin_23]

your probably right...

My problem is that I sleep till noon so its not like I'm only getting 5 hours of sleep.

get a job you damn freeloader!!!


;)

[The Massacre]

well, i went to sleep at 2am and got up at 3:00pm and i didn't sleep worth a crap. i'm still tired. i think i need a $3,000 mattress.

[SHAG69]

NO, you need a $3000.00 whore.